All activities held at the church are suspended until further notice
Pilates are held in Ryan Hall. Please double check the time and date with the organizer prior to attending. Pilates is a mind body form of exercise, done slowly, while either standing or laying on a yoga mat. We try to include stretching, flexibility, strengthening, balance, and core control in our one hour session. Beginners are fine. The class is fun and most everyone can do it.